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WEDNESDAY VELOCITY

8
Jan

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

With a plate:

3x

10 Russian Twists each side

10 Squats (Press weight out as you descend)

10 Ground to Overhead

10 Curls

10 Tricep Extensions

Metcon

Metcon (Time)

With a Partner:

“I Go You Go” –

3 Rounds:

10 Calorie Ski (each)

10 V-Ups (each)

into:

3 Rounds:

10 Double KB Deadlifts (each)

10 Burpees

into:

3 Rounds:

10 Calorie Row

10 Plate Ground to Overhead

Cash Out

Coach’s Choice

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