CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
With a plate:
3x
10 Russian Twists each side
10 Squats (Press weight out as you descend)
10 Ground to Overhead
10 Curls
10 Tricep Extensions
Metcon
Metcon (Time)
With a Partner:
“I Go You Go” –
3 Rounds:
10 Calorie Ski (each)
10 V-Ups (each)
into:
3 Rounds:
10 Double KB Deadlifts (each)
10 Burpees
into:
3 Rounds:
10 Calorie Row
10 Plate Ground to Overhead
Cash Out
Coach’s Choice