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WEDNESDAY Velocity!

28
Mar

WEDNESDAY Velocity!

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (Time)

Chipper Wednesday

50 Air Squats

50 DB Push Press

50 Situps

50 Reverse Lunges

50 Weighted Hip Thrusts

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