CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
3 Rounds:
5 inchworm to pushup
5 Deep Lunge w/overhead Reach each side
25ft Duck Walk
25ft Crab Walk
Metcon
Metcon (AMRAP – Reps)
16 Min EMOM
Int: 1: 30 Seconds of Pushups (rest remainder of min)
Int 2: 20 Wall Balls
Int 3: Bike 45 seconds for cals (rest remainder of min)
Int 4: 20 Situps
Accessory
5 Min max meters row, bike or ski