Call Us: (845) 348-1110

WEDNESDAY VELOCITY

16
Apr

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3 Rounds:

5 inchworm to pushup

5 Deep Lunge w/overhead Reach each side

25ft Duck Walk

25ft Crab Walk

Metcon

Metcon (AMRAP – Reps)

16 Min EMOM

Int: 1: 30 Seconds of Pushups (rest remainder of min)

Int 2: 20 Wall Balls

Int 3: Bike 45 seconds for cals (rest remainder of min)

Int 4: 20 Situps

Accessory

5 Min max meters row, bike or ski

Leave a Reply