CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Rounds: 20 Banded FacePulls, 10 Banded PVC lat pulldowns, 20 Passthroughs, 5 inchworm walk outs (no pushup), 5 Broad Jumps.
Then, Shoulder Mobility coach’s choice
Metcon
Metcon (Time)
10 Rounds:
5 Pullups
10 Mountain Climbers (total)
15 Air Squats
15 Minute Time Cap
*May wear a weight vest – Sub pushups for pullups if also doing CrossFit today.
Accessory
Push Press (3x 3 Reps Push Press w/3 second descent)
Bench Press (3×6 Bench Press (No Tempo))
TOP of Dip Hold (Time)
3x max effort