Call Us: (845) 348-1110

WEDNESDAY VELOCITY

14
May

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

400m Run

20 Banded knee Air Squats

20 Banded knee Good Mornings w/PVC

20 Banded knee Overhead Squats

10 Leg Swings each way

10 Hamstring stretch each side.

Mobility coach’s choice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes: 2-4-6-8-10-etc

Calories on Row, Bike or Ski

Weighted Lunge Steps

Situps
*Rest two Minutes after WOD

2 min Jump Rope (AMRAP – Reps)

Max Double Unders or Singles in 2 Min

Accessory

Metcon (No Measure)

40 V-Ups

40 Lateral Heel Taps

40 Cherry Pickers

40 Bicycles

2x

Leave a Reply