Call Us: (845) 348-1110

Week 3!

27
Feb

Week 3!

CrossFit Momentum – OPEN PREP/SKILLS

SKILL WORK

Handstand Walk

Handstand Push-ups

SKILL WORK

Double-Unders (Endurance work or skill)

Conditioning/Skill

50 Burpees for time (Time)

To 6″ target

Leave a Reply