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Week 4 Day 2

2
Feb

Week 4 Day 2

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Scaled:

65/35

95/65

115/85

135/105

New Rx (Rx+):

95/65

135/95

175/125

215/150

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