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Week 5, Day 1

6
Feb

Week 5, Day 1

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

SKILL WORK

Handstand Push-ups (Kipping technique work)

Mark Line, then complete 8 Minute EMOM up to 5 HSPU

Barbell Cycling

Metcon (5 Rounds for time)

Each Round for Time:

0:00-1:30 10 Overhead Squats

1:30-3:00 12 Overhead Squats

3:00-4:30 14 Overhead Squats

4:30-6:00 12 Overhead Squats

6:00-7:30 10 Overhead Squats

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