CrossFit Momentum – OPEN PREP/SKILLS
Warm-up
Warm-up (No Measure)
5 Wall Balls, 10 situps, Row 250m. 5 min AMRAP
Barbell Cycling
Thruster (6 min EMOM)
Up to 8 Unbroken Reps each minute
Metcon
Metcon (Time)
Skill: Pacing the row. Then:
21-18-15-12-9-6-3 calories
Equal work to rest
Alternate if more than 7 in class
SKILL WORK
Skill of choice in remainder of time.