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Week 6 (9 days till the first Open announcement!)

13
Feb

Week 6 (9 days till the first Open announcement!)

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

Warm-up (No Measure)

5 Wall Balls, 10 situps, Row 250m. 5 min AMRAP

Barbell Cycling

Thruster (6 min EMOM)

Up to 8 Unbroken Reps each minute

Metcon

Metcon (Time)

Skill: Pacing the row. Then:

21-18-15-12-9-6-3 calories

Equal work to rest

Alternate if more than 7 in class

SKILL WORK

Skill of choice in remainder of time.

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